So coconut isn't as healthy as I thought. 155% of my saturated fat and I did not swim enough to offset that this morning

So coconut isn’t as healthy as I thought

So coconut isn't as healthy as I thought. 155% of my saturated fat and I did not swim enough to offset that this morning

So coconut isn't as healthy as I thought. 155% of my saturated fat and I did not swim enough to offset that this morning

Originally posted to Instagram on 12 October 2016. Recovered from my Instagram data export in September 2026.

Around the World in 83 Days – Plane Movies – Central Intelligence

So whilst travelling around the world I’ve been on a few planes and caught up with a lot of movies.

Central Intelligence

So this was definitely better than Bad Moms but there is only so much suspension of belief I can muster and how many times can trained CIA agents miss their target?

Date night before my trip. Giant jenga at the welly

Date night before my trip

Date night before my trip. Giant jenga at the welly

Date night before my trip. Giant jenga at the welly

Posted from London.

Originally posted to Instagram on 11 October 2016. Recovered from my Instagram data export in September 2026.

Getting ready for my next flight with British Airways. Might need more than one Flying Start envelope though

Getting ready for my next flight with British Airways

Getting ready for my next flight with British Airways. Might need more than one Flying Start envelope though

Getting ready for my next flight with British Airways. Might need more than one Flying Start envelope though

Originally posted to Instagram on 10 October 2016. Recovered from my Instagram data export in September 2026.

I may have created a monster. Peanut butter brownie in a mug with marshmallows and custard. Also I may have diabetes now

I may have created a monster

I may have created a monster. Peanut butter brownie in a mug with marshmallows and custard. Also I may have diabetes now

I may have created a monster. Peanut butter brownie in a mug with marshmallows and custard. Also I may have diabetes now

Originally posted to Instagram on 7 October 2016. Recovered from my Instagram data export in September 2026.

The Talented Mr Rippon launches his new EP Sunrise

The Talented Mr Rippon launches his new EP Sunrise

The Talented Mr Rippon launches his new EP Sunrise

Posted from London.

Originally posted to Instagram on 3 October 2016. Recovered from my Instagram data export in September 2026.

One of the perks of living near Piccadilly Circus and being off during the day. Free coffee and biscuits. Just need wifi now so I can book my next trip!

One of the perks of living near Piccadilly Circus and being off

One of the perks of living near Piccadilly Circus and being off during the day. Free coffee and biscuits. Just need wifi now so I can book my next trip!

One of the perks of living near Piccadilly Circus and being off during the day. Free coffee and biscuits. Just need wifi now so I can book my next trip!

Posted from London.

Originally posted to Instagram on 3 October 2016. Recovered from my Instagram data export in September 2026.

You know you are in a posh area when the golf club has its own station

You know you are in a posh area when the golf club has its own station

You know you are in a posh area when the golf club has its own station

Posted from Heathrow, London.

Originally posted to Instagram on 2 October 2016. Recovered from my Instagram data export in September 2026.

Breaking the golden rule of gay bars. Eating

Breaking the golden rule of gay bars

Breaking the golden rule of gay bars. Eating

Breaking the golden rule of gay bars. Eating

Posted from London.

Originally posted to Instagram on 1 October 2016. Recovered from my Instagram data export in September 2026.